You don’t have to be a jet-setting actor to try these exercises out. In fact, these are low to no cost ways to get a speedy, successful workout on the books.

Spirituality is an integral part of how we ground ourselves and open up to receive the creative gifts the universe wants to give us. 

One of the best ways to gain inspiration as an actor AND relax at the same time is to curl up with a good book. It’s good for your brain and your bod!

Every actor needs a sacred space for rest and rejuvenation. Here are 5 tips to turn your bedroom (or any room) into a self care sanctuary.

Shift your energy and start manifesting more of what you really want in your career and your life!

While it seems reasonable to feel pessimistic about the future, I truly believe that the universe is always working on our behalf. Here’s how to tap into that power.

This Watermelon Mint Mezcal Cocktail is perfectly delicious and will help you avoid a holiday hangover. Can I get an Amen?

You need a suncare storehouse of alternative armor to keep that soft skin safe and camera ready!

Here are my Top 6 suggestions to help you stay strong, focused and in good spirits when things are slow.

Don’t beat yourself up if you’ve fallen off track! Here are my Top 5 tips to get your wellness back in shape and avoid a summer shame spiral. I always start with one of these bad boys when I need to get myself back in the game.