Long-distance relationships require extra thought, communication, and attention.

Let’s create a big ol’ love train by showing the people you care about some spontaneous appreciation!

My favorite self-love kits (and a quick few tips on creating your own)

Your primary love language can also be a guide for how to best show love to yourself.

Check out this quick list of 25 energy shifting activities to put into practice the next time you need to shake off some stress.

One of the biggest mindset shifts we can make to improve our health is understand why diets don’t work.

This week, we’re talking about shifting your energy around food. During stressful situations and events, our relationship with food can be greatly affected. Not unusual at all considering what’s happening in the world around us right now! I loooove food. For my entire life, great meals have been a means of celebration and an expression […]

The changing of the seasons (no matter how unnoticeable) is a great time for you to shift your energy. Just like Mother Earth sloughs off the previous quarter, you too can regroup and realign with your true badass self. And yes, we are already a few months into Winter, but if you haven’t changed up […]

The Age of Aquarius is upon us! Why not channel this innovative + visionary energy to guide your life into a new direction in the New Year?

Even though the holidays will look different this year, it’s still the perfect time to spread a little joy.