Energy Shifting Activities For Stress Relief

Health & Wellness

Energy Shifting Activities For Stress Relief

Check out this quick list of 25 energy shifting activities to put into practice the next time you need to shake off some stress.

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Mindset + Motivation

Self Worth and Why Diets Don’t Work

One of the biggest mindset shifts we can make to improve our health is understand why diets don’t work.

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Shift Your Energy Around Food

Lifestyle

Shifting Your Energy Around Food

This week, we’re talking about shifting your energy around food. During stressful situations and events, our relationship with food can be greatly affected. Not unusual at all considering what’s happening in the world around us right now! I loooove food. For my entire life, great meals have been a means of celebration and an expression […]

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Shift Your Energy With The Seasons

Lifestyle

Shift Your Energy With The Seasons

The changing of the seasons (no matter how unnoticeable) is a great time for you to shift your energy. Just like Mother Earth sloughs off the previous quarter, you too can regroup and realign with your true badass self. And yes, we are already a few months into Winter, but if you haven’t changed up […]

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My Go-To End of the Year Rituals

Mindset + Motivation

My Go-To End of the Year Rituals

The Age of Aquarius is upon us! Why not channel this innovative + visionary energy to guide your life into a new direction in the New Year?

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Lifestyle

The Plante Life Holiday Gift Guide – 2020 Edition

Even though the holidays will look different this year, it’s still the perfect time to spread a little joy.

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Where You Really Find Your Self-Worth

Mindset + Motivation

Where You Really Find Your Self-Worth

Your self-worth has nothing to do with how you look on the outside. But boy oh boy, we are sooooo conditioned to think that it does.

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Take Care Of Your Mental Health with These Grounding Exercises

Mindset + Motivation

Improve Mental Health with These Grounding Exercises

Admittedly, the present isn’t too peaceful at the moment…

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Thanksgiving Lessons From A Crazy Year

Mindset + Motivation

Thanksgiving Lessons From A Crazy Year

Thanksgiving is the perfect day to take a little inventory of what’s really happening in your life.

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The Not-So-Sweet Effects of Sugar on the Brain

Health & Wellness

The Not-So-Sweet Effects of Sugar on the Brain

Sugar can have some downright wicked effects on your brain.

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Better than Free
Ice Cream!

The Busy Gal's
On-the-Go
Snack Guide!

The Busy Gal's
On-the-Go
Snack Guide!

Knowing that I’m not the only one facing the healthy snack dilemma inspired me to create this on-the-go snack guide with 25+ healthy, quick snack recipes and ideas. 

This will be go-to-guide for keeping your sanity intact and your energy levels soaring no matter where you are. So, whether you're busy working from home or on the road again, you can keep your glow while on-the-go!

Gimme the Snacks!