Lifestyle

Moniqua’s Must Have for March

Have you ever read a book so good that you keep coming back to it again and again? That’s how I feel about Elizabeth Gilbert’s Big Magic: How to Live a Creative Life, and Let Go of Your Fear. 

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Health & Wellness

Why Sleep Is Important For Actors (And How To Get More Of It)

I’m sure you know sleep is important, but as busy actors, we don’t always make it a priority. Learn my favorite tips for a good night’s rest.

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Compare and despair is bad for your health.
Mindset + Motivation

How to Avoid Compare and Despair

Do you often compare yourself to your actor friends? You’re not alone

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let go and trust the process
Mindset + Motivation

How To Let Go And Trust The Process

It’s easy to get frustrated but getting clear on your big picture vision will help you stay on track. 

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Lifestyle

Why You Should Pursue A Life Outside of Work

A life outside of your career can improve your health—and even lead to greater success!

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actor age gracefully
Mindset + Motivation

How Aging Gracefully Actually Helps Your Acting Career

As an actor and creative professional, experience can only help inform your art, having so much more to draw on.

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Lifestyle

How To Be More Comfortable With Intimacy

For some people, emotional or vulnerable moments are a real struggle. Here’s how to be more comfortable.

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actor weight changes
Health & Wellness

How Weight Changes Can Affect Your Career (And What To Do About It!)

Before you start to stress about how you’re going to keep everyone happy, check out my advice on how to handle this health and happiness “crisis”. 

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Self-Care

Moniqua’s Must Haves for January

Dream Out Loud and Crush Your Goals with These!

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Health & Wellness

3 Simple Long Term Healthy Habits for Creatives (that you can implement today!)

Three simple changes you can make right now that pay big dividends towards your long term health

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Better than Free
Ice Cream!

The Busy Gal's
On-the-Go
Snack Guide!

The Busy Gal's
On-the-Go
Snack Guide!

Knowing that I’m not the only one facing the healthy snack dilemma inspired me to create this on-the-go snack guide with 25+ healthy, quick snack recipes and ideas. 

This will be go-to-guide for keeping your sanity intact and your energy levels soaring no matter where you are. So, whether you're busy working from home or on the road again, you can keep your glow while on-the-go!

Gimme the Snacks!