I’m sure you’ve heard of intuitive eating, but do you know how to do it?
I don’t know about you, but I am T-I-R-E-D. Like my soul is tired. I could really use the benefits of a power nap right now. (Or a horizontal life pause, as I like t call them.) 😉 This year has been the most insane roller coaster ride, and we’ve still got almost 3 months to […]
Before you reach for an over-the-counter supplement with fancy promises, don’t forget that nature has its own brain food to help you boost memory, lift that mental fog and start feeling fantastic again. This month, we’re taking a look at ways to boost your brain power, and none too soon, right? With an election coming […]
I want to talk about simple home cooking this week. With the pandemic and supply shortages across the globe, now is the perfect time to dial down your meals to easier fare. It will not only save you time and money right now, but it will also give you a chance to brush up on […]
Did you know that plant care is fast becoming a new trend in self-care? Yep, it’s true! Studies show that while more than half of the world’s population lives in an urban environment, our desire for the country landscape within the concrete jungle is only increasing. That’s because plants provide us with many “cognitive, emotional, […]
I know I am not the only one who feels the intense cultural shifts happening in our global community—and in the face of all the uncertainty, it’s essential to assume a beginner’s mindset! Being a beginner doesn’t always mean going back to square one. Instead, it means adopting a mindset of openness. You still bring […]
Microneedling is very much what it sounds like, but some consider this out of the ordinary skincare treatment a miracle rejuvenator. That’s because it uses your own body’s response to the needles to pump up your skin and smooth out fine lines, scars and saggy spots. But is it worth rolling needles on your face? […]
As a woman, the idea of shaving your face with an itty bitty razor may sound like the stuff of nightmares, but dermaplaning is an effective (and honestly, kinda addictive) exfoliating treatment. It’s even backed by dermatologists! That’s because it sheds dead skin and unwanted hair, leaving you with a smooth, soft face and a […]
I’m always on the lookout for ways to incorporate professional facial massage techniques into my at-home skincare routine. While I love a good spa day, regular appointments can get a bit pricey, and right now, the close quarters of a massage room are a no-no. But you can’t beat the benefits of this focused treatment […]
In these extraordinary times, we could all use a few out of the ordinary skincare techniques to freshen up our beauty routines—and our faces! Our skin is the body’s largest organ, but we often take it for granted. Especially when we’re busy or stressed. Our skin is often only a priority when there is something […]
Knowing that I’m not the only one facing the healthy snack dilemma inspired me to create this on-the-go snack guide with 25+ healthy, quick snack recipes and ideas.
This will be go-to-guide for keeping your sanity intact and your energy levels soaring no matter where you are. So, whether you're busy working from home or on the road again, you can keep your glow while on-the-go!
Better than Free