Are you ready to
stop obsessing and finally feel good
in your own skin?
Hey Actors!
read the blog >
WORK WITH ME! >
MEET MONIQUA >
START HERE! >
don't be shy:
I'm an actor and a certified nutrition coach + confidence curator + wellness expert for actors and creative pros. I'll help you feel good in your own skin, embrace away of eating and self-caring that's effortless and easy—and develop crazy confidence in everything you do.
I'll help you create vibrant health without diets, guilt or deprivation.
You'll get real about food and your relationship to it, love your body and
what you put in it & have fun while doing it (with happy hour + chocolate).
So you have body & life you LOVE—while doing what you love.
You're welcome :)
Health Coaching for ACTORS who are ready to GET THEIR
Health Coaching for Creatives
who are ready to get Their
Welcome to The Plante Life where
real food rules, self care is sexy.
I'll help you get real about food and your relationship to it, love your
body and what you put in it
& have fun while doing it
(with happy hour + chocolate).
You'll create vibrant health without diets, guilt or deprivation—so you feel good in your own skin, embrace a way of eating and taking care of yourself that feels effortless and easy, and develop crazy confidence that shines through everything you do.
So you have a body & life you LOVE—while doing what you love.
You're welcome :)
glow!
Is self-care just another thing on your to-do list, or are you a
self-care connoisseur? Either way, I've got you covered!
Take the quiz, and you'll receive personalized steps to self-caring with ease—so you can feel renewed + rejuvenated even on your busiest days.
Is self-care just another thing on
your to-do list, or are you a self-care connoisseur? Either way, I've got you covered!
Take the quiz, and you'll receive personalized steps to self-caring with ease—so you can feel renewed + rejuvenated even on your busiest days.
Beyond Bubble Baths...
What's Your
Self-Care Style?
Say goodbye to calorie counting, quick fixes, fad diets and that all-or-nothing mentality that just doesn't work—and say hello to glowing skin, more energy, and feeling confident AF!
A GOOD FIT FOR YOU IF:
You're done with dieting, ready to tell perfectionism to eff off, and want some fierce support in transforming your relationship with food, your body and your life.
Our work together is customized to fit your needs, goals & challenges. It’s life-changing. We’ll laugh, we'll cry, we might drop the occasional F bomb & we'll make some serious feel-good change happen.
Work With Me!
Back To Basics: Intuitive Eating
Many people have heard of intuitive eating, but they don’t know how to put it into practice.
MINDSET + MOTIVATION
Assume A Beginner’s Mindset (to Handle Uncertainty)
MINDSET + MOTIVATION
Self Care for Immune Support (My Top 5 Faves)
SELF-CARE
My Top 5 Detox Rituals (Easy & Cost-Effective)
LIFESTYLE
How Nutrient Deficiencies Trigger Cravings
HEALTH + WELLNESS
"I went into this rushing through as life and struggling to put myself first. I came out of it with tangible skills in the kitchen, actionable self-care routines, regular exercise habits, room to breathe each day, and a mighty fine butt. Need I say more?"
real results
Overheard
I'm Moniqua, your new let's-get-real friend.
A Real Food Devotee + Self Care Connoisseur + Jedi Mindset Master dedicated to helping you have a body and life you love.
Hey there!
Grab Your
FREE GUIDE to
Your step-by-step guide to creating magical morning habits and rituals that will totally transformed your days from MEH to MAHHHVELOUS!
Magical Mornings!
Mornings!
Magical
GIMME THE MAGIC!
Ready to Feel Good for Life?
Say hello to great sleep, glowing skin, more energy, and crazy confidence. So you can have a body and life you love—while doing what you love.
GIMME THE GUIDE!
The Feel Really Effing Good
Guidebook
Swipe my FAB FIVE FORMULA —
the five pillars of health, beauty and vitality along with tips and tricks that you can that you can put into action
today!
Oh la la!