START HERE! >
MEET MONIQUA >
WORK WITH ME! >
don't be shy:
read the blog >
Get in touch
Hey I'm Moniqua!
YES, PLEASE!
Health & Wellness Coach for Actors and Creative Pros (like you!)
Actors, are You Ready stop obsessing, finally feel good in your own skin—and crazy confident in everything you do?
ELEVATE your health, happiness, your life, and your
career!
elevate your health, happiness, your life—and Your
I'm an actor and a Certified Health Coach + Confidence Curator + Wellness Expert for actors and creative professionals.
What would your life be like if you didn't have to worry about how you look?
Or diets? Or guilt? Or deprivation?
What would your life be like if you felt good in your own body instead of
comparing yourself or trying to fit into some unattainable mold?
If getting healthy and staying that way was easy?
If you felt grounded and connected on-the-daily?
If you had more mental clarity and focus?
If you felt confident AF in everything you do?
Yeah, that can ALL happen.
And it doesn't require extreme measures or some complicated
diet to do it.
I'll help you feel good in the skin you're in, embrace a way of eating and self-caring that's effortless and easy and embrace that special vibe that only YOU have—so you can bring the very best of yourself to everything you do.
And have a life and career you truly LOVE.
You're welcome :)
What's Your
Self-Care Style?
Beyond Bubble Baths...
Is self-care just another thing on
your to-do list, or are you a self-care connoisseur? Either way, I've got you covered!
Take the quiz, and you'll receive personalized steps to self-caring with ease—so you can feel renewed + rejuvenated even on your busiest days.
Is self-care just another thing on your to-do list, or are you a
self-care connoisseur? Either way, I've got you covered!
Take the quiz, and you'll receive personalized steps to self-caring with ease—so you can feel renewed + rejuvenated even on your busiest days.
Curious? Take the quiz!
Work With Me!
A GOOD FIT FOR YOU IF:
You're done with dieting, ready to tell perfectionism to eff off, and want some fierce support in transforming your relationship with food, your body, your life—and your career.
Say goodbye to calorie counting, quick fixes, fad diets and that all-or-nothing mentality that just doesn't work—and say hello to glowing skin, more energy, and feeling confident AF.
Our work together is customized to fit your needs, goals & challenges. It’s life-changing. We’ll laugh, we'll cry, we'll drop the occasional F bomb & we'll make some serious feel-good change happen.
Yes please!
MINDSET + MOTIVATION
Back To Basics: Intuitive Eating
Many people have heard of intuitive eating, but they don’t know how to put it into practice.
READ THE LATEST
MINDSET + MOTIVATION
Assume A Beginner’s Mindset (to Handle Uncertainty)
SELF-CARE
Self Care for Immune Support (My Top 5 Faves)
LIFESTYLE
My Top 5 Detox Rituals (Easy & Cost-Effective)
HEALTH + WELLNESS
How Nutrient Deficiencies Trigger Cravings
Overheard
"I went into this rushing through as life and struggling to put myself first. I came out of it with tangible skills in the kitchen, actionable self-care routines, regular exercise habits, room to breathe each day, and a mighty fine butt. Need I say more?"
real results
Moniqua has been featured on:
I'm Moniqua, your new let's-get-real friend.
Hey there!
A Real Food Devotee + Self Care Connoisseur + Jedi Mindset Master dedicated to helping you elevate your health, happiness, your life—and your career.
get to know me!
Health Coach + Confidence Curator + Wellness Expert for Actors and Creative Professionals
Grab Your
FREE GUIDE to
Magical Mornings!
Magical
Mornings!
Your step-by-step guide to creating magical morning habits and rituals that will totally transformed your days from MEH to MAHHHVELOUS!
GIMME THE MAGIC!
Ready to Feel Good for Life?
Say hello to great sleep, glowing skin, more energy, and crazy confidence. So you can have a body and life you love—while doing what you love.
schedule YOUR FREE CALL!
GIMME THE GUIDE!
The Feel Really Effing Good
Guidebook
Swipe my FAB FIVE FORMULA —
the five pillars of health, beauty and vitality along with tips and tricks that you can that you can put into action
today!
Oh la la!