Feeling frazzled lately? Here are some suggestions you may not have thought of before, and best of all, each one takes no more than 5 minutes!

If you’re looking for ways to improve your health, boost your creativity and mood and feel better in your bod, do not overlook the miracle drug that is getting better sleep.

Even if you plan to make healthy decisions, you may still select a snack that leaves you feeling tired, dehydrated or worse, heading for the bathroom. That’s because a lot of foods that we think are healthy are actually not so great for us, unless we know what to look for!

What we put in our bodies—and our gut health in particular—is so important to how we function and how we feel.

Rejection isn’t always a bad thing. It can be a chance for you to grow as an artist and improve areas of your craft, confidence or presentation that might need some fine tuning.

Our minds are designed to adapt to difficult situations—from big events like a global pandemic to smaller moments like blowing a big audition.

An alter ego is not just a stage name; it’s a developed persona that allows you to be someone different from your everyday self.

Being able to make smart decisions about your commitments is a key element to staying on top of your professional and personal game.

Even small alterations in how you spend your free time can boost your mood and energy. You just need to know where to start!

As busy creatives, having extra time to work on passion projects and explore new ideas is important to our happiness.