There are so many ways we can make an impact—from energy saving appliances to supporting local agriculture to dressing sustainably for your next audition or red carpet event.

Here are 5 tips to address your own stress and anxiety before you can hope to help Mother Earth.

It’s hard to stay creative and productive when it gets dark so early, so here are some tips to help you stay on task and energized, even if it seems like Mother Nature is heading to bed early.

Sweater weather may be fun for fashion, but the drier air can wreak havoc on your skin if you’re not prepared for the dip in temperature.

Lean in to the transition from summer to fall and let Mother Nature guide you back to balance, starting with eating seasonally.

As the weather changes and the holidays get closer, we need to update how we’re taking care of our mind and body in the busy months ahead.

Our relationships have a big impact on our well-being, so it’s important to trust your gut when you feel something isn’t right.

In addition to its substantial stress reduction benefits – due to quickly and efficiently relaxing your muscles – guided imagery helps you center your focus back to your body’s cues and deepens your connection with your spirit. 

There is a clear connection between muscle tension and our emotions. Here are two relaxation techniques to help relieve stress and ease body pain.

Our bodies are more equipped than we realize to help us make healthy choices, if only we stop interrupting and listen!