Green smoothie recipes are kind of my jam. They are the easiest way to incorporate lots of glorious fruits and vegetables into your daily diet that you otherwise might not get with traditional meals.

If you really want to keep your brain and body functioning properly, it’s crucial to get a good night’s rest!

These simple exercises will help you feel more grounded and relaxed, whenever you need it most, so you can focus and move forward with positivity.

If you want to make it through that morning callback without your stomach rumbling like a thunderstorm, you need to start the day off with a quality meal– enter, my easy breakfast ideas.

It’s important to see where you disconnect from compassion and instead drive from your judgements and untrue beliefs. It’s that loving, compassionate side of you that will lead you to a life you love with grace, ease and joy.

A special exercise to help you prioritize your more important goals—like love, kindness and joy.

Maintaining healthy winter skin can be tough during the winter months, but I’ve got you covered!

Do you have trouble slowing down? This may sound counterintuitive, but I have a few “activities” to help you take more time for yourself this winter. And no, this doesn’t mean adding more items to your to-do list!

The new year always starts out with a flood of expectations, new habits and big goals, but what if what you really need is a break? Well, this is your permission to slow down this January.

Here’s a simple and fun way to set intentions for the next 12 months.