Recipes

My Go-To Green Smoothie (With a Tropical Twist)

Green smoothie recipes are kind of my jam. They are the easiest way to incorporate lots of glorious fruits and vegetables into your daily diet that you otherwise might not get with traditional meals.

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Health & Wellness

How Sleep Makes You A Better Actor 😴🎬

If you really want to keep your brain and body functioning properly, it’s crucial to get a good night’s rest!

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Mindset + Motivation

3 Grounding Exercises to Reduce Anxiety

These simple exercises will help you feel more grounded and relaxed, whenever you need it most, so you can focus and move forward with positivity.

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easy breakfast ideas for actors
Recipes

Easy Breakfast Ideas For Busy Actors

If you want to make it through that morning callback without your stomach rumbling like a thunderstorm, you need to start the day off with a quality meal– enter, my easy breakfast ideas.

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Mindset + Motivation

How To Practice Self-Forgiveness and Do A Judgement Detox

It’s important to see where you disconnect from compassion and instead drive from your judgements and untrue beliefs. It’s that loving, compassionate side of you that will lead you to a life you love with grace, ease and joy.

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Mindset + Motivation

Invest in a Love Savings Account

A special exercise to help you prioritize your more important goals—like love, kindness and joy.

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Beauty

My Top 5 Healthy Winter Skin Care Tips

Maintaining healthy winter skin can be tough during the winter months, but I’ve got you covered!

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Home Page

Five Ways To Slow Down This Winter

Do you have trouble slowing down? This may sound counterintuitive, but I have a few “activities” to help you take more time for yourself this winter. And no, this doesn’t mean adding more items to your to-do list!

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Self-Care

Your Permission to Slow Down (Whenever You Need To)

The new year always starts out with a flood of expectations, new habits and big goals, but what if what you really need is a break? Well, this is your permission to slow down this January.

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Mindset + Motivation

Why New Year’s Resolutions Don’t Work (what to do instead!)

Here’s a simple and fun way to set intentions for the next 12 months.

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Better than Free
Ice Cream!

The Busy Gal's
On-the-Go
Snack Guide!

The Busy Gal's
On-the-Go
Snack Guide!

Knowing that I’m not the only one facing the healthy snack dilemma inspired me to create this on-the-go snack guide with 25+ healthy, quick snack recipes and ideas. 

This will be go-to-guide for keeping your sanity intact and your energy levels soaring no matter where you are. So, whether you're busy working from home or on the road again, you can keep your glow while on-the-go!

Gimme the Snacks!