A short list of my favorite tips to help you shake free of self-doubt and start to celebrate your worth.

Self-help may feel woo-woo, but it’s the very real process of recognizing where you’re struggling in life and working toward a stronger, calmer and more confident version of YOU.

Is too much of a good thing possible? Even looking on the bright side can become bad for your health and wellbeing if you use it as a way to escape your problems.

Our bodies are constantly changing, and for each decade of your life, your body will be nothing like the others. We cannot stop aging, it’s the natural process of living. But growing older and how you choose to do it is entirely up to you!

Have you been feeling stuck lately? Here are 3 ways to invigorate your soul and gently guide yourself into a higher, more vibrant space as an actor.

You don’t have to be a jet-setting actor to try these exercises out. In fact, these are low to no cost ways to get a speedy, successful workout on the books.

Spirituality is an integral part of how we ground ourselves and open up to receive the creative gifts the universe wants to give us. 

One of the best ways to gain inspiration as an actor AND relax at the same time is to curl up with a good book. It’s good for your brain and your bod!

Every actor needs a sacred space for rest and rejuvenation. Here are 5 tips to turn your bedroom (or any room) into a self care sanctuary.

Shift your energy and start manifesting more of what you really want in your career and your life!