This week, we’re talking about shifting your energy around food. During stressful situations and events, our relationship with food can be greatly affected. Not unusual at all considering what’s happening in the world around us right now! I loooove food. For my entire life, great meals have been a means of celebration and an expression […]

The changing of the seasons (no matter how unnoticeable) is a great time for you to shift your energy. Just like Mother Earth sloughs off the previous quarter, you too can regroup and realign with your true badass self. And yes, we are already a few months into Winter, but if you haven’t changed up […]

The Age of Aquarius is upon us! Why not channel this innovative + visionary energy to guide your life into a new direction in the New Year?

Even though the holidays will look different this year, it’s still the perfect time to spread a little joy.

Your self-worth has nothing to do with how you look on the outside. But boy oh boy, we are sooooo conditioned to think that it does.

Admittedly, the present isn’t too peaceful at the moment…

Thanksgiving is the perfect day to take a little inventory of what’s really happening in your life.

Sugar can have some downright wicked effects on your brain.

You’ve probably seen all those new apps that claim to help you boost your brain power with mind exercises. But you don’t need to download new technology or complete a crazy crossword puzzle to keep your mind healthy.  In fact, the best exercise for brain power is free! Yep, it’s good old fashioned, real, exercise.  […]

I’ve sung the brain-boosting praises of power napping, but if you really want to keep your brain and body functioning properly, it’s way more crucial to get a good night’s rest!  Not only does sleep help keep you on your toes at work and on the homefront, but it’s what I like to call a […]