Mindset + Motivation

How Every Actor Can Become A Spiritual Badass

Spirituality is an integral part of how we ground ourselves and open up to receive the creative gifts the universe wants to give us. 

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books for actors
Lifestyle

My Top 5 Summer Reads For Actors

One of the best ways to gain inspiration as an actor AND relax at the same time is to curl up with a good book. It’s good for your brain and your bod!

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Self-Care

Why Every Actor Needs A Sacred Space (and How To Create One)

Every actor needs a sacred space for rest and rejuvenation. Here are 5 tips to turn your bedroom (or any room) into a self care sanctuary.

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Mindset + Motivation

5 Steps to Manifest Your Dream Acting Career

Shift your energy and start manifesting more of what you really want in your career and your life!

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Mindset + Motivation

How To Stay Hopeful When Everything Feels Wrong

While it seems reasonable to feel pessimistic about the future, I truly believe that the universe is always working on our behalf. Here’s how to tap into that power.

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healthy cocktail for actors
Recipes

A Healthy Holiday for Actors: Watermelon Mint Mezcal Cocktail

This Watermelon Mint Mezcal Cocktail is perfectly delicious and will help you avoid a holiday hangover. Can I get an Amen?

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Beauty

Top 5 Suncare Tips for Actors

You need a suncare storehouse of alternative armor to keep that soft skin safe and camera ready!

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Self-Care

Self Care for Actors During Slow Times

Here are my Top 6 suggestions to help you stay strong, focused and in good spirits when things are slow.

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Health & Wellness

My Top 5 Tips to Get Your Health Back On Track

Don’t beat yourself up if you’ve fallen off track! Here are my Top 5 tips to get your wellness back in shape and avoid a summer shame spiral. I always start with one of these bad boys when I need to get myself back in the game.

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Lifestyle

Moniqua’s Must Have for May: Entertainment Community Fund

There are many organizations offering assistance to the creative community that you may not even realize, to help you feel grounded again. Here’s one to begin exploring.

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Better than Free
Ice Cream!

The Busy Gal's
On-the-Go
Snack Guide!

The Busy Gal's
On-the-Go
Snack Guide!

Knowing that I’m not the only one facing the healthy snack dilemma inspired me to create this on-the-go snack guide with 25+ healthy, quick snack recipes and ideas. 

This will be go-to-guide for keeping your sanity intact and your energy levels soaring no matter where you are. So, whether you're busy working from home or on the road again, you can keep your glow while on-the-go!

Gimme the Snacks!