Self-Care

Moniqua’s Must Haves for January

Dream Out Loud and Crush Your Goals with These!

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Health & Wellness

3 Simple Long Term Healthy Habits for Creatives (that you can implement today!)

Three simple changes you can make right now that pay big dividends towards your long term health

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feeling behind in life
Mindset + Motivation

Feeling Behind In Life (And What To Do About It)

This surprising way to get more done is also good for your health and wellbeing too!

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Mindset + Motivation

5 Steps To A Fresh Start In The New Year

Start the year off with less to-do and more ah-ha!

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Mindset + Motivation

My Favorite Year-End Ritual (And Why You Should Try It Too)

These reflective exercises really help me close out December in a good frame of mind, so I can focus on kicking butt in the New Year!

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self-care holiday traditions
Self-Care

How to Structure Self-Care Holiday Traditions

Here are a few simple guidelines to help you set up and sleigh (sorry, had to!) your self-care this holiday season.

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Lifestyle

The MPW 2021 Gift Guide

There is something for every budget on this list and, more importantly, these gifts are practical and purposeful. 

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Lifestyle

How To Handle Difficult People Gracefully

Turn frustration with frenemies into happier holidays. 

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healthy holiday eating
Health & Wellness

Healthy Holiday Eating (On the Go + At Home)

If you struggle to maintain healthy holiday eating habits, especially when traveling, implement on of these easy strategies.

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Health & Wellness

2021 Healthy Holiday Travel Tips

My Top 10 healthy holiday travel tips to help you plan, pack and hit the open road, while maintaining your sanity.

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Better than Free
Ice Cream!

The Busy Gal's
On-the-Go
Snack Guide!

The Busy Gal's
On-the-Go
Snack Guide!

Knowing that I’m not the only one facing the healthy snack dilemma inspired me to create this on-the-go snack guide with 25+ healthy, quick snack recipes and ideas. 

This will be go-to-guide for keeping your sanity intact and your energy levels soaring no matter where you are. So, whether you're busy working from home or on the road again, you can keep your glow while on-the-go!

Gimme the Snacks!