Shift Your Energy Around Food

This week, we’re talking about shifting your energy around food. During stressful situations and events, our relationship with food can be greatly affected. Not unusual at all considering what’s happening in the world around us right now! I loooove food. For my entire life, great meals have been a means of celebration and an expression […]

Shifting Your Energy Around Food

Lifestyle

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Shift Your Energy With The Seasons

The changing of the seasons (no matter how unnoticeable) is a great time for you to shift your energy. Just like Mother Earth sloughs off the previous quarter, you too can regroup and realign with your true badass self. And yes, we are already a few months into Winter, but if you haven’t changed up […]

Shift Your Energy With The Seasons

Lifestyle

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My Go-To End of the Year Rituals

The Age of Aquarius is upon us! Why not channel this innovative + visionary energy to guide your life into a new direction in the New Year?

My Go-To End of the Year Rituals

Mindset + Motivation

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Even though the holidays will look different this year, it’s still the perfect time to spread a little joy.

The Plante Life Holiday Gift Guide – 2020 Edition

Lifestyle

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Where You Really Find Your Self-Worth

Your self-worth has nothing to do with how you look on the outside. But boy oh boy, we are sooooo conditioned to think that it does.

Where You Really Find Your Self-Worth

Mindset + Motivation

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Take Care Of Your Mental Health with These Grounding Exercises

Admittedly, the present isn’t too peaceful at the moment…

Improve Mental Health with These Grounding Exercises

Mindset + Motivation

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Thanksgiving Lessons From A Crazy Year

Thanksgiving is the perfect day to take a little inventory of what’s really happening in your life.

Thanksgiving Lessons From A Crazy Year

Mindset + Motivation

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The Not-So-Sweet Effects of Sugar on the Brain

Sugar can have some downright wicked effects on your brain.

The Not-So-Sweet Effects of Sugar on the Brain

Health & Wellness

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Exercise for Brain Power

You’ve probably seen all those new apps that claim to help you boost your brain power with mind exercises. But you don’t need to download new technology or complete a crazy crossword puzzle to keep your mind healthy.  In fact, the best exercise for brain power is free! Yep, it’s good old fashioned, real, exercise.  […]

Natural Exercise For Better Brain Power

Health & Wellness

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Resting

I’ve sung the brain-boosting praises of power napping, but if you really want to keep your brain and body functioning properly, it’s way more crucial to get a good night’s rest!  Not only does sleep help keep you on your toes at work and on the homefront, but it’s what I like to call a […]

Finally Get A Good Night’s Rest

Lifestyle

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Knowing that I’m not the only one facing the healthy snack dilemma inspired me to create this on-the-go snack guide with 25+ healthy, quick snack recipes and ideas. 

This will be go-to-guide for keeping your sanity intact and your energy levels soaring no matter where you are. So, whether you're busy working from home or on the road again, you can keep your glow while on-the-go!

The Busy Gal's
On-the-Go
Snack Guide!

The Busy Gal's
On-the-Go
Snack Guide!

Better than Free
Ice Cream!