7 Quick Ways To Relieve Stress and Anxiety
Self-Care

7 Quick Ways To Relieve Stress and Anxiety

Feeling frazzled lately? Here are some suggestions you may not have thought of before, and best of all, each one takes no more than 5 minutes!

read more

8 Ways to Get Better Sleep
Health & Wellness

8 ways to get better sleep

If you’re looking for ways to improve your health, boost your creativity and mood and feel better in your bod, do not overlook the miracle drug that is getting better sleep.

read more

5 Healthy Snacks (That May Not Be So Good For You)
Recipes

5 Healthy Snacks (That May Not Be So Good For You)

Even if you plan to make healthy decisions, you may still select a snack that leaves you feeling tired, dehydrated or worse, heading for the bathroom. That’s because a lot of foods that we think are healthy are actually not so great for us, unless we know what to look for!

read more

How To Improve Gut Health
Health & Wellness

3 Ways To Improve Your Gut Health

What we put in our bodies—and our gut health in particular—is so important to how we function and how we feel.

read more

How To Deal With Creative Rejection
Mindset + Motivation

5 Tips To Deal With Creative Rejection (Like, Now)

Rejection isn’t always a bad thing. It can be a chance for you to grow as an artist and improve areas of your craft, confidence or presentation that might need some fine tuning.

read more

6 Ways To Build Resilience
Mindset + Motivation

6 Ways To Build Resilience (And Bounce Back From A Crisis)

Our minds are designed to adapt to difficult situations—from big events like a global pandemic to smaller moments like blowing a big audition.

read more

Mindset + Motivation

Why An Alter Ego Can Help You Succeed (And How To Create One)

An alter ego is not just a stage name; it’s a developed persona that allows you to be someone different from your everyday self.

read more

Learning How to Say No: 8 Powerful Tips
Lifestyle

Learning How to Say No: 8 Powerful Tips

Being able to make smart decisions about your commitments is a key element to staying on top of your professional and personal game.

read more

Good company is a wise way to spend free time.
Lifestyle

8 Ideas To Use Your Free Time Wisely

Even small alterations in how you spend your free time can boost your mood and energy. You just need to know where to start!

read more

Lifestyle

5 Ways to Find More Free Time in Your Day

As busy creatives, having extra time to work on passion projects and explore new ideas is important to our happiness.

read more

Better than Free
Ice Cream!

The Busy Gal's
On-the-Go
Snack Guide!

The Busy Gal's
On-the-Go
Snack Guide!

Knowing that I’m not the only one facing the healthy snack dilemma inspired me to create this on-the-go snack guide with 25+ healthy, quick snack recipes and ideas. 

This will be go-to-guide for keeping your sanity intact and your energy levels soaring no matter where you are. So, whether you're busy working from home or on the road again, you can keep your glow while on-the-go!

Gimme the Snacks!