These Oven-Baked Beet Chips are perfect for when you need something fast to munch on—and provide a delicious, nutritional boost for your bod. 

If you suffer from inflammation, you can heal your body by making small step-by-step adjustments to your lifestyle and eating habits.

Green smoothie recipes are kind of my jam. They are the easiest way to incorporate lots of glorious fruits and vegetables into your daily diet that you otherwise might not get with traditional meals.

This Watermelon Mint Mezcal Cocktail is perfectly delicious and will help you avoid a holiday hangover. Can I get an Amen?

Top 5 Immune Boosting Foods

A recent poll revealed that 60% of Americans say they’re stressed out daily right now, and I suspect the other 40% may be in denial. 😉 When we’re anxious, nervous, or afraid, we tend to let our healthy habits fall to the wayside, none more so than what we eat. And the best way to […]

We’ve been talking about ways to reboot your New Year recently, and one area that people ALWAYS focus on this time of year is their diet and ways to eat clean in the New Year. Whether you want to lose weight, feel healthier, or investigate gut or allergy issues you’re having, what you eat is […]

There seems to be no shortage of sweets this time of year. With the copious amounts of homemade treats, rich hot chocolate and creamy eggnog to be found at every party and potluck, it’s hard to find those healthy holiday desserts! Believe me, I know it can be a struggle to say no to all […]

Let’s take a quick look at what this new plant-based seafood is made of, how it affects your health and what, if any, environmental repercussions is creates.

Last week, I shared my Perfect PSL remix. It was dairy-free and low sugar, and you could even mix it up more with homemade cashew mylk and healthy coconut whipped cream. Yum! So for those of you who are a little more daring with your food choices, I have some alternative healthy food staples to […]