Thinking of giving up dairy? Last week when I shared my recipe for delicious Creamy Cashew Mylk, I dropped a big M bomb. Yep, I have not had a glass of regular milk in about 15 years. There are a whole lot of reasons why I chose to give up cow’s milk—but let’s make the […]

Raw cashew mylk is rich and smooth and closely resembles the look and texture of dairy milk. And you’ll have a delicious milk alternative free of Carrageenan and other additives found in store-bought brands.

And we’re back with Part Three of our series on Vital Foods, the foods that really feed us, and this week we’re talking self care tools. When one of our Vital Foods is out of balance, it can throw everything off, including our connection to our supporting foods, the actual food we eat and our […]

Hello my Kick Ass Comrades! Happy almost 4th of July! It’s time to talk about another Vital Food. You know, those are the foods that really feed us. When one of our Vital Foods is out of balance, it can throw everything off, including our connection to our supporting foods, the actual grub we put […]

Feeling the call to learn the eating locally benefits? Look no further! Nutrition coaches and wellness gurus all seem to agree it’s better for you, the environment and the economy. There are so many technical terms (CSA, food co-op, grass fed, oh my!). It’s enough to make your head spin and give up before you […]

Hello my Lovable Ladies (and Gents!)… In my last video, I explained the importance of Vital Foods. Vital Foods are what really nourish and feed us – our Relationships, Work Life, Spirituality, Physical Movement and Self Care. So today I want to touch on the first Vital Food – Relationships. This is a biggie! We […]

Hello my Fierce Friends! We’ve all seen the Beyoncé strut, right? It’s strong and confident. She knows the power of good posture, not just for your appearance but for your health and your career as well. Your body language conveys your confidence, works its magic on your mood and alters how others see you. So […]

Hey there, my vivacious Plante Life-ers!! It’s been awhile since I’ve done a video and I’m super excited to be back with you and even more stoked to share this series with you. In these next few videos, I want to address what I like to call Vital Foods. As a holistic health coach, clients […]

Hello my Saucy Spring Beauties! Well the sun is shining, and I’m finally coming out of hibernation! And just in time for the holiday weekend—which means BBQ’s, beach and booze. But before you head off to Happy Hour with your friends, check out my tips to help you plan ahead to have a healthy celebration. […]

Today we are talking how to love yourself using my favorite mantra and the biggest message from Moniqua Plante Wellness – JUST EAT REAL FOOD! I know it sounds so simple, but as a nation we are bombarded with so many packaged, processed, sugar laden, non-fat, fat-free, fake food products. Therefore, mealtime can be a […]